Women's Workout

Women have particular needs during their workouts that can be met with supplements.

Aside from the essential supplements of the CORE 4 there are additional supplements that can make the most out of your workouts.  First and foremost, our pre-workout products can provide the carbohydrates, energy support, and whatever that will provide the necessary push to get through the workout.   A great example of a pre-workout drink is our FBX Caffeine-Free.  FBX will provide the necessary ingredients to make the most of your workout but without the caffeine that some many athletes dislike. Another very popular supplement

with women who workout is Beta Alanine. Beta Alanine is a non-essential amino acid and is the main precursor of carnosine in muscle cells. Studies have shown that taking beta alanine will delay muscle fatigue without any water retention or bloating! Many of our sports performance products, including FBX, have beta alanine but if you want to limit yourself to this one great supplement then our Max Bax is the ticket with 1 gram of beta-alanine per serving.

Another important supplement for workouts  are the branched chain amino acids.  Amino Acids can and should be used both pre-workout as well as post-workout.  The branched chain amino acids (BCAAs) are shown to be highly concentrated in muscles and have been shown to serve as important fuel sources for skeletal muscle during periods of high-intensity exercise.  Bottom line, BCAAs are vital to getting toned and reducing muscle soreness. Our XTR - Extreme Training Recovery is designed to be used as a pre-workout, anti-catabolic, post-recovery formula.